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CREDITS
     Here you will find a wide array of RhondaLee’s accomplishments. There are more and some are not yet listed here. The detailed list in the process of being compiled. But in the meantime, take a glance at what is available! She is known as a ‘Performance Artist’ for these reasons:
She is a self made woman driven to fulfill her dreams and in the future to help others do the same. She has a world fan following to prove it.
She is a professional athlete-an internationally ranked bodybuilder. Her combination of sexy, beautiful, sculpted yet feminine muscles have often deemed her ‘the world’s sexiest bodybuilder’! None like her! It began with her competitive career: (details of everything below)

ABOUT ME
        I am and have been for many years an athlete with my specialty being Bodybuilding. I have achieved the highest crown in Canada by winning that title to become Miss Canada after a perfect win record of all my competitions. I earned my pro card first attempt at the Canadians which is very rare. This earned my title of IFBB Professional Bodybuilder....which means International (International Federation of Bodybuilders)...the ability to compete with the best in the world from all over the world! After taking some time from the stage, yet continuing to evolve my physique, as well as teaching others along the way, I can safely say Ive learned priceless expertise about the human physique and take great pride and joy in teaching others.
Throughout this site I will share information and you can find more details about myself and other subjects.

PROPTA CERTIFIED TRAINER and TRAINER to the ELITE ....if you aren't already, you will be! Don't let these words intimidate you. See, we all have our uniqueness and I customize workouts and nutritional
programs to bring out the best for each individual. And here on this site Im going to share some of this insight...my point of views and other successors.
NOTE : Celebrity or not, the only way to achieve a fit body is by working out! No amount of surgery or magic pills can cut it. No matter who you are in this world....you want it all or just the final touches to perfection!
Check out the athletes in the albums to see what I mean!


RLQ ACCOMPLISHED

Here you will find a wide array of RhondaLee's accomplishments. There are more and some are not yet listed here. The detailed list in the process of being compiled. But in the meantime, take a glance at what is available! She is known as a 'Performance Artist' for these reasons:

She is a self made woman driven to fulfill her dreams and in the future to help others do the same. She has a world fan following to prove it.
She is a professional athlete-an internationally ranked bodybuilder. Her combination of sexy, beautiful, sculpted yet feminine muscles have often deemed her 'the world's sexiest bodybuilder'! None like her! It began with her competitive career: (details below)

COMPETITION HISTORY
Lightweight 1st place
Miss Ottawa Lightweight 1st place
Miss Ottawa Lightweight 1st place
Miss Ontario Lightweight 1st place
Miss Canada Middleweight 1st place and overall
Miss Canada '95
International Federation Bodybuilder Professional (IFBB Pro)
Personal Trainer

Stats: 5'1" 36D-26-34
Weight:
Off season - 135 lbs. highest 150 lbs.
Contest - 122 lbs. highest 128 lbs.


Best Lifts: 
Squats 315 lbs
Bench 225 lbs
Shoulder press 135 lbs
Leg Press 900 lbs
Bicep Curls 115 lbs
Close Grip 205 lbs

Miss Kingston LW-1st place
Miss Ottawa LW-1st place 2 times
Miss Ontario LW-1st place
Miss Canada MW-1st place and overall 
(this title earned my pro card)
IFBB-Jan Tana '98-13th place-international
IFBB-Figure '03 

EXCITING NEWS! RhondaLee has resumed her competitive career in the new Pro category for women called Physique! Her debut was June 1 2012 and is preparing now for June 1st again 2013!  Any support or donations are always needed and appreciated!

Which combined with her uniqueness landed her modeling requests and demand from around the world-her exotic look and curves give her unique versitility.

ENTERTAINMENT

A Model for fitness, fashion, adult and fine art photography 
Working with successful business people and celebrities.
Her creativity and love of entertainment led to these avenues:
Star Web Cam Girl
Website Entupeneur
House music Club Dancer for international djs
Appearances in many sites, videos and magazines and even TV shows
Growing Adult Star-credits listed elsewhere
Motivator
Writer
The Human Canvas-was model for makeup co. THCCosmetics
Entertainer, producer, director
Buck 65 Music video
Spike TV for a athlete parody
MEDIA
Newspapers

TV.

RADIO_ Chris from www.CyberstationUSA.com; Joe Deangelis' radio show in Jersey and www.RX muscle.com.
Kingston(local) articles-hometown support for every show I did
Local news interviews-CKWS-kingston, Ontario, Canada.
Toronto fitness show did appearance with Trish Stratus
Australian Mini Documentary
Photos in various places around the world ie Vegas clubware, Nicks pizza in NYC,etc.
Donated 1000 posters to soldiers in Canada and US fighting in Iran and Iraq to boost moral.


MAGAZINES
 Musclemag, Flex, Womens Physique World, Spanish Magazine on multiple occasions.

SEMINARS and APPEARANCES:
-lectures at minimum, medium, maximum and womens penitentarys, educating inmates and staff on health, fitness, and bodybuilding. The experience was excellent! Very receptive and respectful audience.
Guest posings and bodybuilding shows
Picture signings/autograph sessions

 

BUSINESS NAME: RLQ

PROPTA Top Private Trainer To The Elite

Website Creator/Architect
Dancer
The Adult Entertainment side(info elsewhere)

Webcam Site

Personal Training Project

Video & Photo work

Various Articles on me Profiled

Multiple Creative Projects with one focal point!


AND MUCH MORE!




MOST RECENT:
 
http://www.body-rockin.com/user/home.php (won amoung 3 others for top model of the site for week!)
Online Radio Interview (www.WVLT.com) with Joe Deangelis on Fitness and Training!
Perfect amateur 1st place finishes in every contest as amateur
Miss Canada 95
IFBB Professional Bodybuilder
Model
Entertainer
PROPTA certified Personal Trainer
Nutrional Consultant
Web Cam Girl

WEBSITES

www.RLQZone.com My training website!
www.RhondaLee4u.com (check out new download store HERE!)
http://igg.me/at/RLQshow24u/x/540458 (My fundraiser via Indiegogo for show)
http://fbbandfitnessadmire.ning.com/profile/RhondaLeeQuaresma
www.twentyandhot.com

http://myspace.com/RhondaLee4U
http://www.facebook.com
/RLQZone  (my LIKE page-please LIKE me)
http://www.youtube.com/user/RhondaLeeQ


http://Bodybuildinglive.com
http://www.billdobbins.com
http://www.BillDobbins.net
http://Professionalrockstars.com
http://Criticalbench.com
http://www.XsAgency.com
http://www.covermodels.com
http://www.TheHumanCanvas.com
http://www.BernardClark.com

http://contest.bodybuilding.com/bio/538/
webcam_starz@yahoo.com
www.Davemeister.com
http://www.covermodels.com
 www.Hypnoticsworld.com
http://www.USarmywalloffame.com
http://www.musclemayhem.com

www. ProfessionalRockStars.com

www.TheCastingWorkbook.com

photos on various club websites also.


MY TRAVELS

Dubai (United Arab Emerites)
Cozomel, Mexico
Cancun, Mexico

Pheonix, Arizona
Truth or Consequence, New Mexico
Scottsdale, Arizona
San Antonio, Texas
Los Angeles, California 
Santa Monica, California
San Francisco, California
Beverly Hills, California
Burlingame, California
CulverCity, California
Venice beach, California
Laguna Beach, California
Chatsworth, California
Palm Springs, California
Marina Del rey, California
Adams, New York
Syracuse, New York
Manhatten, New york
Watertown, New York
New York City
Rochester, New york
North Carolina
San Diego
San Fransisco
San Jose
Allentown, PA
Philidelphia, PA
Washington DC
Tampa Bay, Florida
South Beach, Miami
Fort Lauderdale, Florida
Orlando, Florida
West Palm beach, Fla
Kissammee, Florida
New Jersey
Elizabeth, New Jersey
Wisconsin
St. Paul's, Minnesota
Chicago, Illinois
Cincinnatti, Ohio
Columbus, Ohio
Niagra Falls, Canada
London, Ont
Ottawa, Ont
Montreal, Que
Cancun, Mexico
Nova Scotia
Buffalo
Virginia
Washington, DC
Boston
Cleveland
Columbus ohio
Tyson's Corner, Virginia
Hollywood, Cali
Hollywood, Florida
Memphis, Tennessee
Baton Rouge, Louisiana
New Orleans, Louisiana
LiverPool, NY
Hartford, CT
Echo Pk, California
Long Island, NY
Bonita Springs, FLA
Canoga Pk, Cali
Altamonte Springs, Fla
North Carolina
Charleston, South Carolina




 PROJECTS I WILL CONTINUE TO PURSUE:


http://www.RhondaLee4U.com
Private Training Business (PROPTA Certified)
Bodybuilding
Modelling

Website Creator/Architect
Dancer
The Adult Entertainment side(info elsewhere)

Webcam Site

Personal Training Project


AND MUCH MORE!



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